do you find that a lot of foods have a lot of sugar in?

Question: do you find that a lot of foods have a lot of sugar in?
- Keywords:
  sugar
Asked by izzy swimmer to Tom on 4 Mar 2016.
- Tom Bullock answered on 4 Mar 2016:
  
  Hi,
  It really depends on the type of food. Lots of food has sugar because it is naturally found in ingredients, but I wouldn’t say “a lot of food has a lot of sugar”. Remember we need sugar to give us energy, but not more than our body needs!
  In food development we try to use a little as possible, but it can be really important for the flavour and texture of the food we want to make.

izzy swimmer commented on 14 Mar 2016:

I do a lot of swimming and I suppose I normally do have a snack with a lot of sugar in before!??

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Question: do you find that a lot of foods have a lot of sugar in?