I tend to have work to do all the time because my goals are long term rather than short term there isn’t really a time when I don’t have something to do. But sometimes I have deadlines and then I have to work really hard for a short while.
I am not busy all of the time, but it does consume me sometimes and I realise that I am thinking about my work when I am out of the lab. Sometimes interesting ideas come to mind when you least expect them and you cannot tell your mind not to think about work outside working hours
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