I have been lucky, I have only changed jobs three times (other change more often).
I have just looked for opportunities where I work and volunteered for things when they came up.
I would suggest that you always try to push yourself a bit. Do something that take you just outside of your comfort zone, and when that starts to feel safe do it again.
Challenges
Moving from Manchester to London, Working abroad by myself, Working abroad taking my family, leaving my job of 15 years and starting again at bp
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